Performance 1.21
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Free Version
Publisher Description
This app is used for performance anxiety or general stress. In less than one minute your attention is gently guided for better focus and awareness. Use it throughout the day to expand your mental space for input while also harnessing more of your expert training and personal experiences during response. Our digital lives drive us to distraction making attention a scarce resource. Distraction, loss of focus, and stress lowers our performance levels resulting in poor judgment and decision making. We find ourselves increasingly robbed of the space between stimulus and response, and often without room to properly perceive the situation or access our wisdom and training for those moments. By reacting without conscious thought we re missing another opportunity to be our high-performing selves. Performance App is designed for this world of information overload and always-on devices. Use Performance App throughout the day when you may feel triggered by general stress or performance anxiety. It is designed to intervene unhelpful thought and behavioral patterns and/or reinforces skillful ones in the moments you care most about for optimal performance. This app helps you: - Decrease performance anxiety - Establish attention practice - Increase productivity & focus - Build a healthier lifestyle Features included in app: Cognitive Guide - expertly created sequence of questions that will help increase attention and focus. The sequence includes simple questions that create mind and body awareness in the moment and logs the input so that you can monitor your progress overtime. Knowledge Base - beginner knowledge base that touches upon the concepts behind each of the sequenced steps so that you can get the most out of the app along with a better understanding of the cognitive processes at work. Notes - a notepad to quickly jot any notes or insights that come to mind for later reference. Stats - graphs and other information visually logged over time to illuminate trends and progress. What people have said: At first I thought it sounded nuts, but I just felt something, I no longer feel hung over or stressed about networking. I m going to use this and tell my friends about it! It allows you to use your phone not think of something else including your phone! I ve been asking for someone with the expertise to help me make an app like this for my practice. My clients have been asking for something exactly like this. I know who I ll try it on immediate! Visit us at inward.me or follow us on twitter.com/inwardme to learn more and keep up with our solutions. Please share any feedback (http://inward.me/feedback/) with us so that this product will continue to improve for you.
Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Performance
Performance is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Performance is Channel Capital, LLC. The latest version released by its developer is 1.21.
To install Performance on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-08-10 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Performance as malware if the download link is broken.
How to install Performance on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Performance is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Performance is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
